Weigh In record (no journal entry) for 18 February 2020
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166.7 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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1045 kcal
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Fat: 27.96g | Prot: 77.00g | Carb: 119.49g.
Breakfast: Красное Яблоко, Магнит Банан. Lunch: Куриная Грудка Отварная, Морозко Green Овощные Котлеты, 4 Сезона Летние Овощи. Dinner: Домик в деревне Творог Мягкий 5,5%, Сырники с Овсяной Мукой. Snacks/Other: Магнит Яблоко. more...
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losing 3.1 lb a week
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