Weigh In record (no journal entry) for 02 April 2013
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174.2 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1937 kcal
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Fat: 102.06g | Prot: 36.17g | Carb: 244.48g.
Breakfast: Bauern Spätzle, Vanillepudding, Brötchen, Frischkäse, Zucker, Marmelade, Brotaufstrichs. Lunch: Spiegelei ohne Fett, Gouda, Butter. Dinner: Schokokeks Vollmilch, Donuts mit Schokoladenglasur, Roggenbrot, Gouda, Diätmargarine, Getoastetes Weißbrot. Snacks/Other: Schokoladenstückchen. more...
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2401 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour and 31 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 16 minutes, Resting - 11 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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