Weigh In record (no journal entry) for 17 February 2020
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225.5 lb
Lost so far: 35.7 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1098 kcal
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Fat: 50.50g | Prot: 78.02g | Carb: 88.82g.
Breakfast: Сливочное Масло, Dr. Korner Хлебцы Гречневые с Витаминами, Яйцо, Сыр Маасдам. Lunch: Мандарины, Банан, Данон Творог Мягкий 5%. Dinner: Азбука Вкуса Ежики Мясные на Пару в Бульоне , Клубника, Творог 5%. Snacks/Other: Банан. more...
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gaining 1.3 lb a week
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