Weigh In record (no journal entry) for 17 February 2020
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181.2 lb
Lost so far: 30.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1607 kcal
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Fat: 79.63g | Prot: 82.39g | Carb: 137.23g.
Breakfast: Жареная Картошка, Свиная Отбивная, Сосиска. Lunch: Тортилья, Галушки. Dinner: Жареная Картошка, Вареное Яйцо, Холодец, Соус Салата "Цезарь", Свиная Отбивная. Snacks/Other: Вареники с Картошкой, Мороженое, Миндаль. more...
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losing 2.3 lb a week
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