Weigh In record (no journal entry) for 17 February 2020
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188.5 lb
Lost so far: 31.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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341 kcal
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Fat: 5.11g | Prot: 52.93g | Carb: 15.63g.
Breakfast: Hähnchenbrustfilet, Tassimo Cappuccino. Dinner: Tomaten, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), REWE Beste Wahl Braune Champignons, Bonduelle Frischer Rucola. more...
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losing 3.9 lb a week
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