Weigh In record (no journal entry) for 17 February 2020
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239.4 lb
Lost so far: 3.1 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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764 kcal
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Fat: 24.57g | Prot: 31.71g | Carb: 102.64g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Coca-Cola Zero Sugar, McDonald's Big Caesar Chicken Salad, Bubble Tea. Dinner: Cucina Balsamico Creme, Gurke (Geschält). more...
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losing 0.1 lb a week
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