Weigh In record (no journal entry) for 17 February 2020
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186.1 lb
Lost so far: 16.8 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1295 kcal
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Fat: 73.52g | Prot: 54.02g | Carb: 104.61g.
Breakfast: Grünländer Gartenkräuter, Kerrygold Butter, Mühlen Gold Vollkorn Knäckebrot (8.6g), Milch (Vollmilch), Kaffee. Lunch: Gut & Günstig Frischkäse, Sonnenblumenöl, Hähnchenbrust, Aubergine, Zucchini, Karotten. Dinner: K-Classic Salat-Fix Gartenkräuter, Barilla Nudeln Gekocht, Bravo Salzbrezeln. more...
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gaining 0.5 lb a week
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