Weigh In record (no journal entry) for 17 February 2020
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178.4 lb
Lost so far: 9.0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1029 kcal
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Fat: 27.57g | Prot: 42.88g | Carb: 150.86g.
Breakfast: Молочный Мир Молоко 1,5%, Сахар, Мандарины, Провит Блинчики Панские с Ветчиной и Сыром. Lunch: 7 Days Круассан с Клубникой. Dinner: Куриное Филе Жареное без Масла, Картофель Отварной, Помидоры. Snacks/Other: Витьба Snow Max с Какао, Chupa Chups Чупа-Чупс. more...
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losing 3.9 lb a week
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