Weigh In record (no journal entry) for 16 February 2020
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198.4 lb
Lost so far: 20.9 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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97 kcal
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Fat: 1.40g | Prot: 3.20g | Carb: 17.00g.
Breakfast: Harry Toastbrot . more...
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losing 3.1 lb a week
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Mika1966's weight history
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