Weigh In record (no journal entry) for 16 February 2020
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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1165 kcal
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Fat: 54.30g | Prot: 66.43g | Carb: 109.62g.
Breakfast: Helva, Torku Banada, Bahçıvan Taze Kaşar Peyniri, Sütaş Süzme Peynir, Yumurta Omleti, Tam Buğday Ekmeği, Zeytin. Lunch: İrmik Helvası. Dinner: Mevsim Salata, Tavuklu Patates. more...
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losing 3.9 lb a week
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