Weigh In record (no journal entry) for 16 February 2020
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198.4 lb
Lost so far: 28.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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783 kcal
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Fat: 33.97g | Prot: 46.45g | Carb: 72.53g.
Breakfast: Ашан Киви, Мандарины. Lunch: Рецепты, Проверенные Временем Кольца Кальмара, Bio Баланс Кефирный 1%. Dinner: Эклер. more...
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gaining 3.5 lb a week
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