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schlankeelke
Journal
16 Feb 20
schlankeelke's Journal, 16 February 2020
schlankeelke's Profile
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Weigh In record (no journal entry) for 16 February 2020
182.1 lb
Lost so far:
14.1 lb
.
Still to go:
5.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2020:
1503 kcal
Fat: 76.17g | Prot: 72.03g | Carb: 117.92g.
Breakfast:
Harry Körner Balance Toast, Gekochtes Ei, Aldi Kondensmilch 4%, Fish Tales Norwegischer Geräucherter Lachs.
Lunch:
Pote Gemüseeintopf mit Fleischbällchen, Pfannkuchen, Pote Gemüseeintopf mit Fleischbällchen.
Snacks/Other:
Eierlikör, Dolce Gusto Latte Macchiato.
more...
2359 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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