Weigh In record (no journal entry) for 16 February 2020
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224.9 lb
Lost so far: 25.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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245 kcal
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Fat: 10.60g | Prot: 16.40g | Carb: 18.80g.
Breakfast: Leinöl, Newlife Nutrition Protein, Wasser, Alpro Hafer Ungesüßt. more...
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losing 10.8 lb a week
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