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Ei was ist dann das?
Gestern den halben Tag geputzt wie wild.... ☹️
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226.4 lb
Lost so far: 24.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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245 kcal
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Fat: 10.60g | Prot: 16.40g | Carb: 18.80g.
Breakfast: Alpro Hafer Ungesüßt, Wasser, Newlife Nutrition Protein, Leinöl. more...
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gaining 9.3 lb a week
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