Weigh In record (no journal entry) for 08 November 2019
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184.5 lb
Lost so far: 0 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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911 kcal
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Fat: 46.32g | Prot: 84.80g | Carb: 35.99g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Herbalife Herbal Concentrate Original, Herbalife Shake de Morango Cremoso. Dinner: Tomates, Pepino (Descascado), Bife de Carne de Vaca. Snacks/Other: Biscoito Casadinho. more...
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gaining 28.2 lb a week
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