Weigh In record (no journal entry) for 14 February 2020
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147.5 lb
Lost so far: 8.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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682 kcal
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Fat: 49.04g | Prot: 32.19g | Carb: 28.44g.
Dinner: Seara Linguiça Toscana, Seara Linguiça Defumada Fininha, Copra Farinha de Coco (10g), Tomates Cereja, Alface, Ovo Mexido. Snacks/Other: Brigadeiro de Colher. more...
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losing 7.7 lb a week
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