Weigh In record (no journal entry) for 14 February 2020
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174.2 lb
Lost so far: 15.4 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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1310 kcal
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Fat: 38.78g | Prot: 61.41g | Carb: 181.56g.
Breakfast: Orange, Almarai Skimmed Milk, Nescafe CLASSIC, Jam Preserves, Fried Egg without Fat, Banana, Brown Rice Cakes . Lunch: Meat, Brown Rice. Snacks/Other: Banana. more...
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losing 3.9 lb a week
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Doaa.Sabry's weight history
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