Weigh In record (no journal entry) for 14 February 2020
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224.9 lb
Lost so far: 24.3 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2020:
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1095 kcal
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Fat: 27.86g | Prot: 96.37g | Carb: 121.35g.
Breakfast: Huevo, Hojuelas de Avena, Leche de Almendras, Plátano Maduro, Pepino, Manzana, Apio. Lunch: Pechuga de Pollo, Pechuga de Pollo, Espinacas. Dinner: Naranjas, Naranjas. Snacks/Other: Ronnie Coleman Proteina, Great Value Té Verde . more...
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3031 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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