Weigh In record (no journal entry) for 14 February 2020
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210.1 lb
Lost so far: 17.4 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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1344 kcal
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Fat: 82.09g | Prot: 99.45g | Carb: 53.46g.
Breakfast: Ovo Frito sem Gordura, Tapioca. Lunch: Pepsi H2OH, Bisteca de Porco Grelhada, Ovo Cozido, Tomates. Snacks/Other: Pão de Queijo Low Carb, Castanhas-do-Pará, Goiaba Vermelha. more...
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losing 10.8 lb a week
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