Weigh In record (no journal entry) for 14 February 2020
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147.9 lb
Lost so far: 8.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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1268 kcal
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Fat: 47.64g | Prot: 101.22g | Carb: 106.93g.
Breakfast: Магнит Апельсин, Помидоры, Яйцо Куриное. Lunch: Дядя Ваня Икра Кабачковая, Куриная Грудка Отварная. Dinner: Окей Виноград Черный , Optimum Nutrition Gold Standard 100% Whey, Лента Яблоки Айдаред, Parmalat Молоко 1,8%. Snacks/Other: Умалат Сыр Адыгейский. more...
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steady weight
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