Weigh In record (no journal entry) for 14 February 2020
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223.5 lb
Lost so far: 40.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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671 kcal
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Fat: 32.05g | Prot: 42.80g | Carb: 55.27g.
Breakfast: Сметана 15%, Миндаль Миндаль, Творожная Запеканка, Сыр Голландский. Lunch: Помидоры, Печень Куриная в Сметане, Булгур. more...
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gaining 6.9 lb a week
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