Weigh In record (no journal entry) for 14 February 2020
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188.7 lb
Lost so far: 7.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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528 kcal
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Fat: 28.03g | Prot: 45.46g | Carb: 22.51g.
Breakfast: Геркулесовая Каша на Молоке. Lunch: Шашлык из Свинины, Картошка Печеная, Курица Гриль. Dinner: Вареное Яйцо, Предгорье Кавказа Сыр Адыгейский Лёгкий 30%. Snacks/Other: Рыба Вяленая. more...
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gaining 6.2 lb a week
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