Weigh In record (no journal entry) for 14 February 2020
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171.5 lb
Lost so far: 85.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2020:
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174 kcal
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Fat: 8.58g | Prot: 6.45g | Carb: 17.42g.
Breakfast: Колбаса Докторская, Плавыч Сыр Плавленный с Грибами, Кофе с Молоком, Maxi Vita Хлебцы Хрустящие из 5 Злаков с Растительными Пшеничными Волокнами. more...
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losing 3.1 lb a week
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