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masadacay
Journal
13 Feb 20
masadacay's Journal, 13 February 2020
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Weigh In record (no journal entry) for 13 February 2020
191.6 lb
Lost so far:
28.7 lb
.
Still to go:
37.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2020:
462 kcal
Fat: 12.75g | Prot: 64.29g | Carb: 20.57g.
Lunch:
Zitronensaft, Maredo Zwiebeln, Tomaten, Rinderhüftsteak.
Dinner:
Nescafe 2 in 1 Stix.
more...
2619 kcal
Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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