Weigh In record (no journal entry) for 13 February 2020
|
211.6 lb
Lost so far: 15.9 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2020:
|
1226 kcal
|
Fat: 62.56g | Prot: 105.48g | Carb: 60.91g.
Breakfast: Laranjas, Pão de Queijo Low Carb. Lunch: Hortifruti Manga Tommy, Abacaxi, Ovo Cozido, Coxa de Frango (Pele Não Consumida). Dinner: Pão de Queijo Low Carb. Snacks/Other: Ovo Cozido, Coco. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandry1989's weight history
|