Weigh In record (no journal entry) for 13 February 2020
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229.9 lb
Lost so far: 39.0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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439 kcal
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Fat: 5.93g | Prot: 32.18g | Carb: 64.59g.
Breakfast: Dr. Oetker Vanillezucker, Kaufland Pomelo, Chia-Samen, Kaufland Granatapfelkerne, Alesto Getrocknete Cranberries, Magerquark, Fettarmer Naturjoghurt. more...
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losing 6.2 lb a week
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