Weigh In record (no journal entry) for 13 February 2020
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193.8 lb
Lost so far: 12.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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1094 kcal
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Fat: 33.78g | Prot: 53.95g | Carb: 142.21g.
Breakfast: Thé Glacé, St Michel Madeleines (15g). Lunch: Nestlé Crunch, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Poisson. Dinner: Pain Blanc, Activia Yaourt Nature, Kraft Philadelphia Nature. Snacks/Other: Nestlé Crunch, Thé sans Sucre. more...
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losing 1.8 lb a week
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