Weigh In record (no journal entry) for 13 February 2020
|
150.1 lb
Lost so far: 4.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2020:
|
529 kcal
|
Fat: 28.78g | Prot: 51.35g | Carb: 18.23g.
Breakfast: Sadia Mussarela, Panqueca Low Carb. Lunch: Fugini Molho de Tomate Tradicional, Sadia Mussarela, Berinjela Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
batistanajm's weight history
|