Weigh In record (no journal entry) for 13 February 2020
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199.7 lb
Lost so far: 19.6 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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1734 kcal
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Fat: 68.70g | Prot: 77.19g | Carb: 197.35g.
Breakfast: Kölln Haferflocken, Edeka Bio Ahornsirup, Landliebe Milch 1,5%. Lunch: Stadtbäckerei Junge Schlemmertasche, McDonald's Milchkaffee (Grande), Pure Fruit Smoothie Guanabanapüree-Drachenfrucht-Banane-Passionsfrucht. Dinner: Dosenpfirsich, Elinas Joghurt nach Griechischer Art, Gut & Günstig Quark 40%, Del Monte Ananas Scheiben, Schinken (Regulär, ca. 11% Fett), Lindenhof Gouda, Getoastetes Weißbrot. Snacks/Other: Mandeln, Wiesgart Apfelsaft Naturtrüb, Milch 1,5%. more...
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3372 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Cardio - 30 minutes, Elliptical - 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes. more...
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steady weight
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