Weigh In record (no journal entry) for 13 February 2020
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227.3 lb
Lost so far: 23.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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310 kcal
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Fat: 5.14g | Prot: 17.27g | Carb: 54.47g.
Breakfast: Haferflocken, Alpro Hafer Ungesüßt, Milfina Speisequark 20% Fett, Blaubeeren. Lunch: Alpro Hafer Ungesüßt, Maggi Klare Gemüsebrühe, Zwiebeln, Rote Paprika, Champignons, Erbsen. more...
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losing 3.1 lb a week
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