Weigh In record (no journal entry) for 12 February 2020
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159.0 lb
Lost so far: 13.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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1556 kcal
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Fat: 67.81g | Prot: 87.42g | Carb: 149.18g.
Breakfast: Ovo, Quaker Aveia em Flocos, Manteiga (com Sal), Banana Prata, Ovo, Café, Quatá Leite Desnatado, Canela, Queijo Mozzarella. Lunch: Banana Prata, Frango Assado, Pão de Açúcar Brócolis Alho e Óleo. Dinner: Quaker Aveia em Flocos, Ovo, Extrato de Baunilha, Banana Prata, Quatá Leite Desnatado, Café, Canela, Ovo Cozido. Snacks/Other: Bolo de Laranja. more...
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2082 kcal
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Activities & Exercise:
Race - 30 minutes, Resting - 23 hours and 30 minutes. more...
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losing 0.2 lb a week
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