Weigh In record (no journal entry) for 12 February 2020
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211.9 lb
Lost so far: 15.7 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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1607 kcal
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Fat: 85.12g | Prot: 92.43g | Carb: 121.69g.
Breakfast: Ovo Cozido, Ovo Frito, Tapioca. Lunch: Hortifruti Manga Tommy, Bacon, Ovo Frito sem Gordura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Manteiga Refogada. Dinner: Farofa, Bife de Fígado, Kiwi, Abacaxi. Snacks/Other: Coco. more...
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losing 12.3 lb a week
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