Weigh In record (no journal entry) for 12 February 2020
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242.5 lb
Lost so far: 22.9 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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973 kcal
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Fat: 32.06g | Prot: 43.46g | Carb: 123.90g.
Breakfast: Milch 1,5%, Schwartau Samt Himbeere, Arla Kærgården Ungesalzen, Stadtbäckerei Junge Landbrot. Lunch: Olivenöl, Putenbrust Fleisch, Zwiebeln, Schlagsahne, Ja! Spätzle. more...
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losing 2.5 lb a week
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