Weigh In record (no journal entry) for 12 February 2020
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179.2 lb
Lost so far: 76.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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1148 kcal
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Fat: 27.29g | Prot: 90.91g | Carb: 127.53g.
Breakfast: Жареное Яйцо без Жира, Помидоры, Мистраль Гречка Отварная. Lunch: Мистраль Гречка Отварная, Куриная Грудка Отварная. Dinner: Яблоко Зеленое, ВкусВилл Суп с Фрикадельками из Индейки. Snacks/Other: Магнит Помело. more...
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losing 1.5 lb a week
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