|
Happyyyy 💃🏻 ich freu mich so sehr 🙏 Ich wünsche euch allen einen erfolgreichen und sportlichen Tag 💪
|
192.9 lb
Lost so far: 12.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2020:
|
1344 kcal
|
Fat: 42.59g | Prot: 94.02g | Carb: 147.95g.
Breakfast: Crownfield Bio Haferflocken Zart, Arla Skyr Natur, Hemme Milch Fettarme Milch, Banane. Lunch: Avocado, Gekochtes Ei, Wasa Mjölk. Dinner: Berger Pfeffer-Schinken, Milram Frühlingsquark Leicht, Gemischter Salat. Snacks/Other: Latte Macchiato, Äpfel, REWE Bio Snackmöhren. more...
|
|
2560 kcal
|
Activities & Exercise:
Stair Climber (Stepper) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
libelle0707's weight history
|