Weigh In record (no journal entry) for 12 February 2020
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125.2 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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1214 kcal
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Fat: 27.35g | Prot: 40.49g | Carb: 201.73g.
Breakfast: Клубника, Виноград. Lunch: Now Foods Бразильский Орех, Хлебный Дом Хлеб Тостовый в Нарезке, Valio Deluxe Питьевой Йогурт Ванильное Печенье, Паста Карбонара. Dinner: Dr. Korner Сырные Хлебцы. more...
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losing 4.6 lb a week
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