Weigh In record (no journal entry) for 12 February 2020
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227.7 lb
Lost so far: 22.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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424 kcal
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Fat: 11.70g | Prot: 21.50g | Carb: 58.18g.
Breakfast: Leitungswasser, Leinöl, Newlife Nutrition Protein, Wasser. Lunch: Tee, Beste Ernte Rote Beete, Alnatura Schafquark Natur, Alpro Hafer Ungesüßt, Pink Lady Äpfel, Alnatura Klare Gemüsebrühe, Seeberger Ingwerstücke. more...
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losing 1.5 lb a week
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