Weigh In record (no journal entry) for 12 February 2020
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116.4 lb
Lost so far: 25.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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772 kcal
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Fat: 24.00g | Prot: 76.20g | Carb: 60.68g.
Breakfast: Творог 9%, Ратимир Ветчина для Завтрака, Кудесница Мука Рисовая, Яйцо, Яйцо, Киви, Красное Яблоко. Lunch: Запеченная или Жаренная Рыба, Рис Вареный. more...
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losing 12.3 lb a week
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