Weigh In record (no journal entry) for 11 February 2020
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125.7 lb
Lost so far: 24.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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462 kcal
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Fat: 13.06g | Prot: 18.34g | Carb: 74.59g.
Breakfast: Квашеная Капуста, Promo Marka Овсяные Хлопья. Lunch: Сыр, Хлеб, Кефир 1%, Морковь, Капуста, Яблоко, Картофельное Пюре на Воде. more...
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losing 3.1 lb a week
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