Weigh In record (no journal entry) for 11 February 2020
|
213.6 lb
Lost so far: 13.9 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2020:
|
1408 kcal
|
Fat: 67.32g | Prot: 79.55g | Carb: 131.34g.
Lunch: Hortifruti Manga Tommy, Mamão Papaia, Alcatra Grelhada, Feijão Preto Cozido, Salada Crua, Ovo Cozido. Dinner: Bolo de Banana e Aveia. Snacks/Other: Estrela do Oriente Castanha do Pará, Coco, Laranja Lima, Cuscuz (Cozido), Ovo Cozido. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandry1989's weight history
|