Weigh In record (no journal entry) for 11 February 2020
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117.1 lb
Lost so far: 9.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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820 kcal
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Fat: 21.00g | Prot: 37.41g | Carb: 120.80g.
Breakfast: Seven Boys Bolinho de Chocolate, Panco Bolacha Integral Sublime Cracker, Integralmedica VO2 Barra de Proteína. Lunch: Abóbora Cabotia, Batata Doce, Arroz Integral (Longo, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Isabela Bolacha Integral. more...
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losing 3.1 lb a week
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