Weigh In record (no journal entry) for 11 February 2020
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142.9 lb
Lost so far: 18.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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863 kcal
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Fat: 41.98g | Prot: 43.67g | Carb: 75.97g.
Breakfast: Kräutertee, Kaffee. Dinner: Rindfleischeintopf mit Kartoffeln und Gemüse (Enthält Karotten, Brokkoli, und/oder Blattgrün) in Basierter Tomatensoße. Snacks/Other: Alnatura Zwiebel-Schmalz, Loose Quäse, Steinecke Heidebrot, Pizzabrötchen, Eberswalder Wiener Würstchen. more...
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losing 0.8 lb a week
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