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warum auch immer 🤔
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157.9 lb
Lost so far: 11.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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1803 kcal
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Fat: 96.12g | Prot: 94.99g | Carb: 140.63g.
Breakfast: Eiweißbrot mit Sonnenblumenkernen, Kohlrabi, Gurke (mit Schale), Möhren, Doppelherz Sport Vitamine und Mineralien, TiP Süßstoff Tabletten, Espresso, Milfina Butter, Milram Frühlingsquark Leicht, Rheinfels Quelle Lemon, Käse. Lunch: Bofrost Chinesisches Knusper-Hähnchen "Süß-Sauer", Espresso, Bellarom Zartbitter Schokolade, Gut & Günstig Süßstoff Tabletten. Dinner: Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Frischkäse Dip, Gemischter Salat mit Dressing, Flammkuchen, Schär Körnerbrötchen. Snacks/Other: Confiserie Firenze Donauwelle, BBN Proteinblock Cocos, Tee, Honig. more...
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3018 kcal
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Activities & Exercise:
Yoga - 1 hour and 15 minutes, Ironing - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Housework - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Resting - 45 minutes. more...
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gaining 6.2 lb a week
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