Weigh In record (no journal entry) for 11 February 2020
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172.6 lb
Lost so far: 34.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1059 kcal
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Fat: 36.68g | Prot: 57.66g | Carb: 127.64g.
Breakfast: Bjorg Flocons D'Avoine Complets Bio, Café, Pomme, Miel, Biothentic Graines de Chia, Noix, Câlin Fromage Blanc. Lunch: Pain, Tarte aux Prunes, Haricots Verts, Gratin de Courgettes, Pommes de Terre Frites, Carrefour Steak de Thon. more...
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losing 18.5 lb a week
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 Comments
Bonsoir...merci pour les encouragements ! Bon courage à tous
12 Feb 20 by member: zeloic
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