Weigh In record (no journal entry) for 11 February 2020
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267.0 lb
Lost so far: 8.6 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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656 kcal
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Fat: 25.61g | Prot: 43.11g | Carb: 74.55g.
Breakfast: Растительное Масло, Пекинская Капуста. Lunch: Козельский Живой Кефир 1%. Dinner: Зеленый Лук, Соевый Соус, Цветная Капуста на Пару. more...
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losing 12.3 lb a week
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