Weigh In record (no journal entry) for 10 February 2020
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213.4 lb
Lost so far: 14.1 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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1008 kcal
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Fat: 37.66g | Prot: 68.25g | Carb: 96.26g.
Breakfast: Ovo, Tapioca. Lunch: Sukita Uva, Banana da Terra, Perdigão Linguiça Toscana Apimentada, Alcatra Grelhada, Cebolinha Verde, Salada Crua. Snacks/Other: Mentos Bala, Alcatra Grelhada. more...
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steady weight
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Sandry1989's weight history
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