Weigh In record (no journal entry) for 10 February 2020
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125.7 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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1907 kcal
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Fat: 81.50g | Prot: 121.59g | Carb: 187.88g.
Breakfast: Aladino Crema de Cacahuate, Portales Queso Ricotta, Alcaparras, HEB Pepinillos en Rodajas, Aceitunas Verdes, Queso Parmesano (Rallado), Plátano, Bimbo Pan Integral Cero Cero, Libanius Jocoque Seco Natural, Santa Clara Leche Entera, Lechuga, Aguacate, La Costeña Frijoles Bayos Refritos, Huevo, Gloria Mantequilla sin Sal. Lunch: Nescafé Clásico, Jícama, Calabacitas, Lechuga, Betabel, Col, Zanahoria, AdeS Leche de Soya, Espárragos, Berenjena, Huitlacoche, Salmón. Dinner: Lindt Chocolate Amargo 90% Cacao, Frambuesas, Svetia Stevia, AdeS Leche de Soya Cero Azucar, Real Natural Organic Rice Thins, Multigrain Quinoa, Portales Queso Ricotta. more...
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gaining 9.3 lb a week
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