Weigh In record (no journal entry) for 09 February 2020
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213.4 lb
Lost so far: 14.1 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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1892 kcal
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Fat: 43.19g | Prot: 99.13g | Carb: 269.23g.
Breakfast: Bolo de Banana e Aveia. Lunch: Sukita Laranja, Salada Vinagrete, Caldo de Galinha, Coxa de Frango, Arroz Branco (Cozido), Cuscuz (Cozido). Dinner: Coxa de Frango, Cuscuz (Cozido), Arroz Branco (Cozido). Snacks/Other: Bolo de Banana e Aveia, Sukita Laranja. more...
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gaining 3.1 lb a week
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