Weigh In record (no journal entry) for 09 February 2020
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188.9 lb
Lost so far: 1.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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830 kcal
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Fat: 35.04g | Prot: 21.48g | Carb: 106.26g.
Breakfast: Кофе с Сахаром, Овсяная Каша на Воде. Lunch: Теремок Морс Клюквенный, Теремок Салат Афинский. Snacks/Other: Кофе, Простые Пельмени. more...
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losing 12.3 lb a week
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levcenkovandrej9's weight history
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