Weigh In record (no journal entry) for 09 February 2020
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116.8 lb
Lost so far: 9.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2020:
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1087 kcal
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Fat: 48.40g | Prot: 90.35g | Carb: 76.28g.
Breakfast: Integralmedica VO2 Barra de Proteína, Nectarinas. Lunch: Qualitá Palmito Açaí , Pepino (com Casca), Salmão, Arroz Integral (Longo, Cozido), Brócolis Cozido, Ovo (Inteiro), Beterraba Cozida. Dinner: Korin Hambúrguer de Costela. Snacks/Other: Body Action Barra de Proteína Creme de Amendoim. more...
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1616 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Race - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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